
Who can I talk to?
Talk with a parent, a friend, your speech and language therapist or your teacher
- Try telling them what it’s like for you. Even though they know you well they may not understand what it’s like for you having a stammer.
- Tell them what it’s like on the inside (what you worry about or how you feel).
- Let them know if you want help.
Call the Michael Palin Centre helpline – 020 3316 8100

- You will be told the times when a therapist will be available.
- Say if it’s really urgent so that you can speak to someone right away if you need to.
Call the Stamma helpline or talk to them on webchat
0808 802 0002 (Monday – Friday 10am- 12 noon, 6pm-8pm).

Sometimes you just need someone to talk to
Sometimes you just need someone to talk to
Our Helpline, 020 3316 8100, is open during office hours (9am-5pm) and voicemail messages can be left when the office is closed.
“The MPC ACT course has had an immediate impact on my practice as an SLT working with young people with a stammer. All the practical activities meant that I was able to implement elements of this approach literally the next day with empowering results for my teenage clients. Its emphasis on acceptance makes it an important resource for all therapists and essential for those working with people who stammer.”
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